Take your Yoga practice to a new level with AY Aerial Yoga. Suspended in hammocks, practice asanas and pranayama in a safe and guided environment for amazing results. AY Aerial Yoga demands a higher degree of concentration thereby improving focus. The aerial-modified asanas call for greater core usage increasing muscle strength and balance. Challenge your brain while bringing a guaranteed element of fun and efficiency into your training with AY Aerial Yoga
A great number of people struggle with yoga postures on the mat as the effort required to perform them are exerted entirely from the body. The hammock takes on the role of a swing which then supports the hips in both forward folds and back bends. Asanas/postures that are strenuous on the ground become less stressful on the body mid-air. The apparatus allows a freedom of movement and provides gentle support during back-bends and inversions.